Tag: 90 days challenge
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27 Awesome Tips to Stay Motivated When Reaching A Plateau in Weight Loss
Stay Motivated Just like how the food you put in your body can have positive or negative effects on your progress, so too can the THOUGHTS you put in your head. We’ve all heard the clichés about how important a healthy attitude and a strong mind can have on achieving your goals. And they are…
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90 Days Challenge. Manage Your Weight And Keep It Off For Good
Manage Your Weight And Keep It Off For Good How many times have you tried a special diet to lose weight or even enrol in a weight loss program, followed all the directions, and didn’t get results? IT IS NOT YOUR FAULT ! What is the BIGGEST CHALLENGE to Losing Weight ? It Is…
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Eat Fat to Lose weight
Do you know you have to eat Fats to lose weight faster ?We hear always from nutritionist and doctors that a successful weight loss start with a low-fat diet and that is the key to losing weight and preventing health problems. However, not all fat is the same. Correct Fats For Weight Loss In the…