Category: Nutrition
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8 Cooking Tips To Cook Your Own Homemade Healthy Meals
Cook Your Own Homemade Healthy Meals Cooking your own food has become a great alternative these days if you want to stay healthy and fit. Especially in these times that fast foods and restaurants are booming everywhere, it can be tempting to just grab those instant meals, but of course, it is always important to…
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Quinoa The Ancestral Gold Secret
Where does it come from? Quinoa has been labeled now as The Ancestral Gold Secret. The first crops of this grain date back more than 5000 years in the highlands of South America. It was one of the staples of pre-Colombian food. Indeed, the harsh climate of the Andes and the manure created by the…
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Nightshade Vegetables and Nutrition
What Are Nightshades Vegetables ? Nightshade vegetables are important to a healthy nutrition. They are fruits and vegetables belonging to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica. Night Shade Vegetables…
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The Nutritional Benefits Of Fish
Health Benefits of Oily and White Fish Yearning for a low fat, high protein meal? Want a versatile dish to share among eaters of every taste and diet? The nutritional benefits of eating white fish are proven..Suffice it to say that fish has gained quite a notoriety on the dinner table. The omega-3…
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Red berries- Enjoy Their Health Benefits
Red berries: enjoy their health benefits Red berries- Enjoy their health benefits. The virtues of these seasonal fruits, rich in antioxidants, are numerous. Even we call them Red Berries , they are most of them in fact purple .Raspberries, blackcurrants, blueberriesm cranberry, acai,.. … the red berries break into the shelves, they are very often referred…
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Other Health Benefits of Fresh Easy to Find Herbs 2
Make sure you find our more about health benefits of fresh easy to find herbs and read Medicinal and Nutritious Benefits of Fresh Herbs part 1 HERE Most of the Herbs that we find in our garden and kitchen have health benefits, the key is to know how to use them.They are Fresh and easy…
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Medicinal and Nutritious Benefits of Fresh Herbs 1
MEDICINAL AND NUTRITIOUS BENEFITS OF HERBS I keep a little garden on my balcony , where culinary and medicinal herbs fill terracotta pots. I toss these herbs, handfuls of basil and sprinklings of thyme, into soup pots, over salads and roasting chickens where they bring flavor and their sweet herbaceous perfume to the family meal. Fresh…
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Pumpkin is not just for Halloween
The pumpkin, a food that has peps! Present on the market stalls from October to January, pumpkin makes it possible to cook colorful dishes very appetizing, good for the health and the diet.Pumpkin is not just for Halloween Here is a vegetable of yesteryear very popular again in recent years. Pumpkin is a fast-growing vine…
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16 Most Surprising High-Fiber Foods
Do you have enough fiber in your diet? Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three…
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12 Best Foods to Eat When You Hit a Weight-Loss Plateau
Your scale is going to love this grocery list. As a dietitian, I’ve given the weight-loss plateau pep talk countless times because it’s so common. A majority of my clients start losing one to two pounds per week, and then—bam—the scale just stops. The annoying and somewhat good news is that it’s totally natural. Here’s…