Do you know you have to eat Fats to lose weight faster ?We hear always from nutritionist and doctors that a successful weight loss start with a low-fat diet and that is the key to losing weight and preventing health problems. However, not all fat is the same.
Correct Fats For Weight Loss
In the world of weight loss, many people consider fats as their enemy.
However, that it is not always the case. In fact, weight loss and good
fats are closely related. Did you know that a no-fat diet can gravely
damage your health and may result in death? Yes, you’ve read it,
right. So, if you are planning to exclude all fat-containing foods in
your diet, you will just find yourself six feet below the ground
someday. The human body needs fatty acids every single day in order
to feel contented and full.
The following are some of the benefits of good fats:
• Maintenance of the immune system
• Preservation of digestive health
• Optimal organ functions
• Optimal nervous system and brain function
• Regulation of hormones
If your body does not receive the right amount of essential fatty acid it
needs, it can lead to health conditions and diseases such as obesity,
stroke, heart diseases, asthma, diabetes, cancer, ADHD and
The Truth About Bad Fats
Now that you know why good fat is great for your weight loss goal, it
is about time to know the ugly truth about bad fats. One of the most
detrimental bad fats is the hydrogenated one, which is also referred to
as trans fat or trans-fatty acids. When shopping in the grocery store,
read labels carefully. If you spot some foods containing hydrogenated
or trans fat, don’t purchase them. Trans fat can increase your bad
cholesterol in the body, which can result in diabetes, cancer, heart
diseases and clogged arteries. Since the human body does not process
trans fat, it will be considered as toxins and will be stored in the cells.
Worse, trans fat consumption can also increase your cravings for
food, so you have to make healthy food choices.
In order for you not to experience the negative effects of
hydrogenated fats, you have to avoid shortenings and margarine. You
should also not consume convenience foods such as snacks, cookies,
popcorn, chips and crackers.
See that? Weight loss and good fats work hand in hand while weight
gain and bad fats also go together. To achieve your weight loss goals,
it just takes saying “no” to what you must avoid and saying “yes” to
what you must consume.
Good Fats – The Solution
If you want to lose weight the healthy way, then you need to consume
foods rich in essential fatty acids also known as EFA. eat Fats to lose weight
This type of fatty acid comes in two kinds –Omega 6 and Omega 3. These are
commonly found in walnuts, eggs, salmon, vegetables, sunflower,
corn, grains and meats. It comes with lauric acid, which is known for
its ability in preventing heart diseases, improving the immune system
and increasing the metabolic rate, which enables you to boost your
energy levels. Since weight loss and good fats are intertwined, you
have to go for this fat group.
The following are some of the foods containing good fat for weight
• Avocado – This fruit is not just high in monounsaturated fats,
but also comes with a double whammy. It contains mannoheptulose,
a starch that inhibits the secretion of insulin. This can greatly benefit
individuals with insulin resistance, which is one of the major causes
of metabolic syndrome. To date, the said syndrome affects over 40
percent of the United States population.
• DHA/EPA oil – DHA and EPA are made from 100% omega 6
and omega 3 fats. Numerous researches and studies have shown that
these oils had significant effects over hormone balance, mood,
cortisol control, and inflammation.
• Grass-fed beef – Research has shown that a grass-fed beef has
various effects on the omega 3/6 ratios and LDL/HDL ratio when
eaten by humans. It has also been shown to enhance blood lipid
profiles, which implies that it promotes the health of the
• Virgin coconut oil – This is considered as the king of good fats.
Research has shown that it can increase the body’s fat burning rate
after ingestion. This oil acts as a potent antioxidant by lowering
inflammation, and thus helps the metabolism of blood sugar. It also
comes with brown fat-burning properties.
Contrary to the belief of many people, fats are the underlying cause of
weight loss. What they don’t know is that good fats exist, which aid
their body to burn bad fats quickly.
If you were surprised on what you
have discovered in this chapter, be a good friend to others by telling
them the truth so that they do not lose weight improperly.