12 Awesome Things To Look Forward To When You Reach A Healthy Weight. A flatter stomach isn’t the only thing you get when you slim down! Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are… Read More »
27 Awesome Tips to Stay Motivated When Reaching A Plateau in Weight Loss
Stay Motivated Just like how the food you put in your body can have positive or negative effects on your progress, so too can the THOUGHTS you put in your head. We’ve all heard the clichés about how important a healthy attitude and a strong mind can have on achieving your goals. And they are… Read More »
Healthy Diet – Healthy Mind and Body
Healthy diet for a Balanced Body, Mind, Spirit. Stress or nutritional deficiencies can both cause an Imbalance in the body, mind , spirit . We experience mental or physical fatigue, which can severely affect all parts of your health. It’s more important to eat a healthy diet than ever when learning to bring balance… Read More »
