Let Food Be Your Medicine . Looking for Healthy Diet Tips, live a Happy and Healthy life ?
Healthy Living start Here ! SmartHealthyEatingGuide will cover many of the frequently asked questions about diet and nutrition.
I will be providing lots of information on healthy eating, weight loss diet tips, healthy lifestyle , giving you recipes ideas, and more!
Having struggled with weight issues for a long time , my intention here is to share my knowledge, my experience on all my research on various diets, while trying to melt my extra fat. Name it , I tried all: from Detox, Mediterranean, Paleo, Vegetrarian, Microbiotic, Ketogenic, High Protein, Low protein, …etc finally I found out i was suffering from Leaky Gut, with a weak spleen . !
Nutrition is such an important key to Perfect Health. Managing our emotions is an other.
To navigate on this website follow the menu, the various categories and do check out the tags situated a the bottom of each article .
Make sure you visit regularly, watch the videos, register to my newsletter and let me know if there is anything you would like me to provide information on. Use the contact form and connect with my Facebook page, Instagram, Pinterest, Twitter.
I AM HAPPY TO SERVE !
Who Am I .
With 25 years in the Health and Wellness Industry in Asia , as a Human Potential, Wellness and Life Coach I facilitate a variety of extremely powerful energy moralities & techniques to help people identify and release limiting believes and implant new empowering ones. I help people to overcome their challenges in life , challenges caused by fears, limiting, conflicting values and beliefs, to move forward in life with joy and peace and inspiration creating tremendous professional and personal breakthroughs they didn’t realize were possible for them.
I am an Author, Reiki Master, Certified NLP Practitioner, Medical Hypnotherapist, EFT Practitioner, Stress management consultant, Wealth Dynamics Master practitioner, Aromatherapist, In my healing session I use various energies,light & color therapy, chakras balancing, crystals, Meridians massage & activation, DNA healing, NLP and sometimes hypnosis ,… I trained with Tony Robbins, T.Harv Eker, Joe Vitale, Bob Proctor, to name a few.
I have an exciting & colorful life.
I started as a Fashion Designer, manufacturing girl’s clothing ,managing a shop, teaching fashion design and French , moved on to set the Alternative Therapy department in the famous local Energy Spa, conducted workshops and Wellness retreats, Created the Health and Happiness Festival, an exhibition on natural healing (products , talks, demonstration) started the Wealth of Women Center , teaching entrepreneurship to underprivileged and abused women, while being a mother of 3 gorgeous kids and a wife.……
and then , one day, the bottom dropped down !
I like to say, I had an opportunity for consciousness as I loss all.
It was interesting as I was stripped from all the thing material , I was given the opportunity ,as we all are, to realize what is really important, and thru my awakening and the awakening to my consciousness I unlock my healing physically, mentally and spiritually, and became the new ME.
This is my amazing journey , knowledge and experience of new beginnings that I now share with
you thru this blog, and thru my various programs.
This site is not about me…..
It is all About YOU !
I am here for you, to listen to you, to help you, support you, …Just let me know How Can I Help You , How Can I Be of Service to You!???
My passion is helping empower people to heal their wounds , accomplish more personal growth, self-awareness and inner peace to effectively achieve freedom, find true happiness and reach their dreams.
My goal is to guide you to be Happy and Healthy , to show you that it is possible to get out of the molt , to Believe and follow your dreams,To give you tips , strategies to achieve that,and to have fun doing it.
The Smart Healthy Eating Guide site is mainly about various Diet and Nutrition, healthy living on the physical , but also how certain food affect the mental, emotional and spiritual aspect of our life.
Diet, nutrition and exercise is so important if we are to live a long and healthy life
and that’s what I intend to do, don’t you!
ADD HEALTHY YEARS TO YOUR HAPPY LIFE
If There is a subject, a question , a problem that you would like to address or cannot find the answer within this site, feel free to contact me on our contact form, or directly by email at support @smarthealthyeatingguide.com