Mindblown: a blog about philosophy.
-
Step by Step Gluten Free Lifestyle
Step by Step Gluten-Free Lifestyle You Can Follow Starting a gluten free lifestyle and any new way of eating and making it a regular lifestyle can appear to be challenging. However, with this step by step gluten free lifestyle guide you can follow and start easily. Because by taking several small steps at the…
-
Basics of Gluten Free Lifestyle
The Basics of a Gluten-Free Lifestyle Lets start with the basic . Going gluten-free is a total change of lifestyle and can be explained with 3 different conditions – you are Celiac diagnosed, you are gluten sensitive or you just like the new fashion and want to try it. No matter what is the reason…
-
Proper Nutrition and Healthy Weight Loss
When your pounds have piled up and your pants have gotten too tight, it is time for you to look at the proper nutrition for an healthy weight loss. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from…
-
Maintain The Weight Loss From Your New Year’s Resolution
Weight Loss Resolutions Basics Weight loss is the term that is on many people’s minds. Some need it for medical reasons and others for aesthetic purposes. But As the New Year approach is is just the right time to look at on how to keep “New Year Resolution” when it comes to weight loss. How…
-
8 Cooking Tips To Cook Your Own Homemade Healthy Meals
Cook Your Own Homemade Healthy Meals Cooking your own food has become a great alternative these days if you want to stay healthy and fit. Especially in these times that fast foods and restaurants are booming everywhere, it can be tempting to just grab those instant meals, but of course, it is always important to…
-
Benefits of the Mediterranean Diet for Your Mind
Mediterranean-style Diet for Your Mind, Body and Spirit Compared to other diet plans touted to help you lose weight and become healthier, the Mediterranean diet plan is superior because it’s a lifestyle rather than a temporary diet plan. The benefits of the mediterranean diet to your Mind ,Body and Spirit are enormous . The first…
-
Healthy Diet – Healthy Mind and Body
Healthy diet for a Balanced Body, Mind, Spirit. Stress or nutritional deficiencies can both cause an Imbalance in the body, mind , spirit . We experience mental or physical fatigue, which can severely affect all parts of your health. It’s more important to eat a healthy diet than ever when learning to bring balance…
-
Quinoa The Ancestral Gold Secret
Where does it come from? Quinoa has been labeled now as The Ancestral Gold Secret. The first crops of this grain date back more than 5000 years in the highlands of South America. It was one of the staples of pre-Colombian food. Indeed, the harsh climate of the Andes and the manure created by the…
-
19 Best Whole Foods To Lower Cholesterol
High cholesterol is a very common condition in the world because of poor lifestyle choices, like lack of exercise and unhealthy diets. Bad cholesterol that blocks heart arteries and causes heart attacks is known as LDL. Elevated LDL levels cause preventable heart attacks and premature death. But what is Cholesterol – Can Whole foods…
-
Tips For Your Most Successful Whole Food Christmas Dinner
Advises for a Successful Whole Food Christmas Dinner Christmas tome is my favorite time of the year, I enjoy so much the spirit of giving, sharing, family reunion, goodies, organizing nice meals shared ..With a proper planning , preparing in details for your whole food Christmas dinner will make it an exiting and fun experience…
Got any book recommendations?