Eat Healthy and stick to whole, healthy food this holiday season, and you’ll feel so good, isn’t hard to give yourself, your family and friends the gift of delicious, nutrient-rich meals over the holidays. Share the numerous benefits and your experience with your family , they might discover, enjoy, finally adopt and even thank you for… Read More »
5 Simple Steps to Start the Mediterranean Diet In Your Life
Why it would be a good idea to start a Mediterranean diet in your life. Younger looking and stronger skin, healthy weight loss and improved mental functioning have also been linked to a diet rich in plant foods, vegetables and fruits, the right kinds of fish, good fats and whole grains. These are the basic… Read More »
Are Vegetarians Healthier ?
Are Vegetarians Healthier Than Meat Eaters? Who is the healthiest of them all? This age-old debate has preoccupied researchers, physicians, politicians, and everyday citizens. People in the Western world seem to be obsessed with their health. All kinds of diets flood the media, and countless health magazines line the store shelves. In particular, there has… Read More »
Vegetarian Diet For Health
Vegetarian Diet For Health A vegetarian diet for health is generally one that is plant-based and contains no meat. There are also different sub-types of vegetarianism. For example, lacto-ovo vegetarians do eat some animal by-products such as dairy products and eggs, whereas lacto-vegetarians don’t include eggs in their diet, but they do eat dairy products.… Read More »