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Step by Step Gluten-Free Lifestyle You Can Follow
Starting a gluten free lifestyle and any new way of eating and making it a regular lifestyle can appear to be challenging. However, with this step by step gluten free lifestyle guide you can follow and start easily. Because by taking several small steps at the beginning, and by making sure you have a plan you know you will be able to stick with, getting the ball rolling on a new diet doesn’t have to be impossible by any means.
That thought can definitely be applied to a gluten-free diet. The more you learn about the basics of a gluten-free diet, the easier it will be to make necessary changes to how you shop for, prepare, and eat food.
Getting Started On Your Gluten-Free Diet
One of the great misconceptions with a gluten-free diet is that it’s terribly limiting. This isn’t really true. Yes, you have to cut a few things out, but the list isn’t as substantial as some will have you believe.
A gluten-free diet can involve many steps. Here are the basics to guide you in the early stages:
- Identify the gluten-free groups: Fruits, veggies, many kinds of meat and poultry, many kinds of fish and seafood, dairy, and beans/legumes/nuts are all safe food groups. Obviously, within this range alone, you can begin to see the possibilities.
- Learn about grains: There are many, many grains you can actually eat on a gluten-free diet. This can include rice, tapioca, beans, soy, potatoes, and gluten-free oats are just a few.
- Chose foods that are naturally gluten-free. Some of the most important and delicious foods are gluten-free naturally – too good to be true? No, it’s not. Fish, cheese, eggs, fruits, vegetables and even mean – you can safely eat them all.
- Learn about the alternatives: There are numerous gluten-free alternatives available these days. An important step in embracing a gluten-free diet is to learn more about those alternatives, and find the ones that are going to appeal to you. Using alternative flours and grains, you should be able to find some appealing possibilities.
- Reading food labels as it is important to make sure you’re reading labels carefully, ensuring that you are actually purchasing something that will be gluten-free.Most products in the local shop are well written on the back and if a gluten containing substance was used – you will be able to spot it. You should be looking specifically for wheat, rye, barley, oats, spelt and any other grain which may contain gluten.
- Learn about the things you can’t have, or the things you need to be very careful about: Read the labels carefully for products like soups, sauces, beverages, vitamins, supplements, and medicines.
- Change your habits. Sounds easy on paper but it could be challenging. You should change all gluten-containing foods with gluten-free. If you are a die hard fan of pasta and bread – you can still enjoy them, you just need to switch to the gluten-free option.
- Money worries A lot of people are concerned that switching the eating habits from regular to gluten-free can be a hassle for our pockets. It is not necessarily true as more and more information (and books) are coming up online how we can adjust our shopping so that we can spend less and get more with gluten-free foods as well. Do your homework and do not go to the store without a plan how to save money while getting healthier. Education is the best investment, right?
- Alcohol changes. Yes, it may affect your drinking nights as well. But you should not be discouraged, you just need to keep yourself informed again. The bad news is that beer is containing gluten but in some supermarkets you could still find gluten-free beer. If you like your alcohol you should start thinking more about wine, cider, sherry and liqueur. Just make sure to read each label when shopping and in time you will have the needed information and habits to have a long and happy gluten-free lifestyle.
- Find a good 7-day program to get going: A good 7-day gluten-free lifestyle plan is ideal for getting started on the right foot. You can use one of these plans to establish a clear idea of your meals, drinks, and even snacks
- Celiac is a serious condition that can change your life completely. It is lifelong and you if you are unfortunate enough to be diagnosed with this disease, you would have to change your whole dieting plan including gluten-free foods. Very often newly diagnosed people are in shock and this is understandable but with a good, strict gluten-free diet you can turn this situation into something quite positive.
Gluten-Free Food List
In this day and age, embracing a gluten-free diet has never been easier. You’re going to find that when you know how to shop for gluten-free groceries, finding things that are filling, delicious, and healthy is a snap. You will naturally have to make some changes to how you grocery shop. You will also need to change the way you feel/look at certain foods. A gluten-free diet is far more flexible than it often gets credit for being, but you’ll still need to make some basic lifestyle changes.
Even so, these changes are worth making. When you consider even a small list of gluten-free foods you can find at virtually any grocery store, you’re going to be impressed.
Check Out Our Gluten-Free Food List
If you’re going to come up with a gluten-free food list that’s worth getting excited about, then you’ll want to keep the following items in mind:
- Cold cereal: Products like Rice Chex are not just a great option for a gluten-free breakfast, but they can also give you the vitamins and minerals you are absolutely going to want for yourself in the morning.
- Hot cereal: Another breakfast option, you can shop around for gluten-free oats without too much trouble. One of the nice things about an option like this is the fact that you have so many different possibilities for flavoring things up.
- Dry pasta: Gluten-free pasta is pretty easy to come by these days. There are also plenty of pasta recipes that can let you take care of at least a couple days’ worth of your lunches and dinners.
- Baked pasta: To be fair, there are a lot of gluten-free baked pasta options out there that can strike you as something of an overindulgence. Still, if you want to treat yourself to something like a yummy baked lasagna, there are a number of gluten-free products out there.
- Bread: Canyon Bakehouse is just one of the companies that makes a variety of different gluten-free products. No one said you actually had to give up bread!
- Chicken: Your new gluten-free diet can find a ton of different ways to enjoy chicken. Believe it or not, but there are even gluten-free chicken tenders and similar products that feature breading
- Healthy fats: This includes stuff like sesame oil, cheese, almond milk, and nut butters.
- Proteins: Eggs are a good example. Wild fish and grass-fed meats are okay, too.
- Veggies: Leafy greens and lettuces are always a smart idea.
3 Easy Gluten-Free Breakfast Recipes
When I started my gluten free lifestyle journey,the most difficult part for me was breakfast I was lost as how to start and not having my bread, find something that I would not get bored, and something tasty. So here are just a few ideas to get your stated on the right foot. But in fact , once you get into it, there are many succulent and healthy options.
Considering that breakfast is the most important meal of the day, it makes sense to want to start your new gluten-free diet off in the best way possible. Whether you don’t have a huge budget to buy and prepare whatever you please, or if you simply don’t have a ton of time in the morning (most of us have to deal with that problem), keep in mind that there are still tons of great ideas for simple, quick, and extremely healthy gluten-free breakfasts.
Let’s go over a few possibilities that you can keep in mind for breakfast tomorrow.
Gluten-Free Breakfast Recipes That Are Also Really Easy
Studies show that a good breakfast has a number of benefits that are realized throughout the day. You’re giving yourself a needed boost of energy in the morning. You’re also ensuring that you’ll eat a more sensible lunch, while avoiding the need to snack unhealthily throughout the day.
A gluten-free breakfast can meet all of those demands. At the same time, it doesn’t have to suck up a huge chunk of your time. Here are 3 easy gluten-free breakfast recipes to try:
The great thing about gluten-free waffles made from yogurt is that you can use these yummy waffles to plan your breakfasts for an entire week. Using yogurt ?coconut cream and a little stevia as the primary ingredients, these gluten-free waffles are delicious, and you can keep them in the freezer with ease. This recipe can also be ideal for those who need to make breakfast every morning for the kids! Make sure you have a good waffle maker handy.
Gluten-free overnight oats:
This recipe couldn’t be simpler. All you need are some rolled oats, with some chia or flax seeds for thickening. Add just a dollop of milk, and you’re going to have an amazing, easy breakfast prepared in about five minutes. One of the best things about this recipe is how you can suit things to your specific tastes. With an endless array of flavor variations, you can rely on this breakfast choice from one day to the next. The investment is pretty minimal, as well.
This one might take just a little longer, but you can do the prep work ahead of time, if you really want to. Then the only thing you’ll need to do is heat up your taco shell. Use scrambled eggs or scrambled-up tofu (or both!) for your filling.
Hope this will help you get started. What was your most difficult switch when starting the Gluten free Lifestyle ?