Category: Mediterranean Diet
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Benefits of the Mediterranean Diet for Your Mind
Mediterranean-style Diet for Your Mind, Body and Spirit Compared to other diet plans touted to help you lose weight and become healthier, the Mediterranean diet plan is superior because it’s a lifestyle rather than a temporary diet plan. The benefits of the mediterranean diet to your Mind ,Body and Spirit are enormous . The first…
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5 Simple Steps to Start the Mediterranean Diet In Your Life
Why it would be a good idea to start a Mediterranean diet in your life. Younger looking and stronger skin, healthy weight loss and improved mental functioning have also been linked to a diet rich in plant foods, vegetables and fruits, the right kinds of fish, good fats and whole grains. These are the basic…