High cholesterol is a very common condition in the world because of poor lifestyle choices, like lack of exercise and unhealthy diets. Bad cholesterol that blocks heart arteries and causes heart attacks is known as LDL. Elevated LDL levels cause preventable heart attacks and premature death. But what is Cholesterol – Can Whole foods… Read More »
Medicinal and Nutritious Benefits of Fresh Herbs 1
MEDICINAL AND NUTRITIOUS BENEFITS OF HERBS I keep a little garden on my balcony , where culinary and medicinal herbs fill terracotta pots. I toss these herbs, handfuls of basil and sprinklings of thyme, into soup pots, over salads and roasting chickens where they bring flavor and their sweet herbaceous perfume to the family meal. Fresh… Read More »
5 Simple Steps to Start the Mediterranean Diet In Your Life
Why it would be a good idea to start a Mediterranean diet in your life. Younger looking and stronger skin, healthy weight loss and improved mental functioning have also been linked to a diet rich in plant foods, vegetables and fruits, the right kinds of fish, good fats and whole grains. These are the basic… Read More »
