Tag: meal plan
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Proper Nutrition and Healthy Weight Loss
When your pounds have piled up and your pants have gotten too tight, it is time for you to look at the proper nutrition for an healthy weight loss. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from…
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Is Juicing The Key to Vibrant Health?
Juicing Health Benefits Pros And Cons The race to healthy living by going on a juicing diet is all the rage these days. From Hollywood celebrities jumping aboard the juicing bandwagon to health gurus prophesying the health benefits of juicing, this craze seems to be an inescapable conversion for just about anyone concerned with their…
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16 Most Surprising High-Fiber Foods
Do you have enough fiber in your diet? Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three…
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Don’t Eat Less Eat Healthy
Don’t eat less, to lose weight, eat healthy ! its the best way to attack those extra kilos. When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health.…