Tag: high fiber food
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Pumpkin is not just for Halloween
The pumpkin, a food that has peps! Present on the market stalls from October to January, pumpkin makes it possible to cook colorful dishes very appetizing, good for the health and the diet.Pumpkin is not just for Halloween Here is a vegetable of yesteryear very popular again in recent years. Pumpkin is a fast-growing vine…
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16 Most Surprising High-Fiber Foods
Do you have enough fiber in your diet? Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three…