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“The Mediterranean Diet Secret – Eat!”

Healthy Foods to Slim and Satisfy

YES, You can enjoy a healthy lifestyle with food and wine…

Caveman diet, low-no carb diets, HCG, low alkaline, and water diet. You tried them all only to find your doctor still nags about your high cholesterol results.

Plus, the weight you did manage to lose has found it’s way back to your waistline. Once again, your loosening up the belt to make room for the ever expanding waistline.

Does it seem as if your destiny is constantly be hungry? Does this sound like your situation:

Diets with severely restricted food options don’t work for you because they are boring.
Some diets leave you with hunger pangs nagging you throughout the day and into the night.
It’s hard to sleep because your tummy is so noisy.
Your family hates your diet and sneak bread, fruit and cookies.
You awaken hungry.
You know exercise would help, but you just don’t have the energy or motivation.

Your doctor is on your case because you have symptoms of heart disease.

Could it be the only option left for you
is to take prescription drugs to control
your blood pressure and high cholesterol?

Of course not. You weren’t put on earth to be fatten the bank accounts of drug companies.

Your destiny is not to go through life eating celery and drinking gallons of water.

You can make changes today that will reverse conditions which can lead to cardio problems.

>>> And do it without pills…

The solution: A diet which encourages eating food and even enjoying wine.

I know this sounds a bit outrageous, but this diet also encourages consuming bread, olive oil, fish, chicken and plenty of fruit. If you can give me just a few more moments I can help you make a drastic improvement in your health. Just read on.

The Mediterranean diet is naturally low in artery-clogging saturated fat since it’s a diet that reduces the amount of red meat you eat. Results from studies of people who live along the Mediterranean Sea have a longer life expectancy than people in the United States and other westernized countries. Doctors and nutritional experts attribute this to their lifestyle and diet which includes more chicken and fish, less beef and pork.

The foods allowed on this diet – if you could call it a diet – include nuts, legumes, olives, olive oil, fish, chicken and whole grains, a moderate intake of wine, and very little red meat or dairy products.

The Mediterranean diet is one of the most heart-healthy diets you can eat because it is packed with soluble fiber that helps to lower cholesterol levels.

Red wine sipped in moderation can raise levels HDL which is heart-healthy “good” cholesterol.

Yes! You can eat, drink and improve
your cardio health by eating foods you love!

Consuming foods which are proven to be heart healthy while avoiding foods high in trans fats and which offer minimal nutritional benefit is a strategy proven to reverse the advance of heart disease.

Right now, what is stopping you making a commitment to achieving permanent and positive changes to your health?

Let me guess…you don’t know where to begin.

That’s not unusual and here’s where you can begin the transformation.

The first step in halting the progress of heart disease is to tap into …