How to Maintain Weight Loss
Lets Explore The Correct Way To Eat For Weight Loss And Maintenance,
In just a blink of an eye, weight gain may happen. However, the ironic thing is that it may take months or even years to lose it. If you are on
a weight loss plan right now, you should not stop when you have achieved your desired body weight. Just like any beauty regimen,
weight loss requires maintenance.
Weight conscious individuals must not progressively modify their diet, but rather gradually. It is also not ideal to deprive yourself from
foods or under eat because it can take a toll on your health later on. It’s a good thing, there is a great eating pattern that will help you
manage your weight properly and keep your energy levels highs. It all begins by simply thinking about the nutrition basics
Eat Fresh And Healthy
Cooking the foods that you just purchased is the most ideal way to know that what you are consuming is fresh. Also, if the food’s color
retention is alright, then it is fresh. By planning your foods on a weekly basis, you will be able to minimize the number of times you
eat out. Plus, food preparation at home also helps you save a lot.
Eat Colorful
Another way on how to maintain your weight loss is to try various shapes and colors when purchasing fruits and vegetables. Purchase
violet, green, orange, red, yellow and other colors. Did you know that colors determine the vitamins it contains? Thus, you have to balance
what you purchase. If you are intending to make a salad, you have to experiment with the fruits and veggies you include.
Eat With Assortment
When it comes to food, you should always be creative. You can modify the taste of your fruit shake, tenderloin or pasta. With foods, there is
no boring day. In order for you to lose weight effectively while giving your body the right nutrition it needs, you have to let your
imagination work
.
Eat Moderately
These days, several foods have unhealthy ingredients. In order for you not to fall into their trap, you have to read the labels. Admit it, you
find most unhealthy foods delicious and addicting, so you get tempted to eat too much of them sometimes. If you really want to lose weight
the healthy way, you should condition your mind that eating too much fatty, sweet and salty food in the long run can only lead to
serious diseases
Just Eat Less
One of the major causes of unhealthy eating is huge servings whether at home or in the restaurant. You really have to watch your servings
and cut back on them. Also, eat with your tummy and not with your eyes. You have to cook or order only what you can finish. This way,
you will be able to save time, effort and money.
Enjoy Your Meals With People
When you eat out with your friends or family, you will have more appetite to eat. You will also be able to communicate with others and
have a good belly laugh. However, make sure that the foods served on the table are healthy.
If you want to maintain your weight, you have to keep an eye on what you eat.
Eat Slowly
When you eat slowly, you digest better. You lose or maintain weight more easily. Yet you also feel more satisfied with each meal. It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Imagine the extra calories you could ingest simply because you didn’t allow your body time to register that it no longer required food
The Benefits of Maintaining A Healthy Weight
Benefits of maintaining a healthy weight are many. Not only it improves the quality of life, but also it boosts one’s quantity of life.
Here are the main benefits of maintaining a healthy weight:
Discomfort Relief
When someone has to carry extra pounds, their active lifestyle is also affected. Even losing 5-10% of your weight will aid in reducing
various aches as well as pains that are associated with not being active.
The extra pounds of your body may cause more strains on the bones, muscles, and joints, which will cause them to function harder than
normal just to move around. But, if your weight is less, your body will be able to work efficiently and will avoid damage, which can hinder a
person to do his or her daily activities successfully.
Healthier Heart
If your weight is high, your heart might not be able to do its work effectively even if you are resting. However, if you maintain a healthy
weight, the amount of blood that is going to various vital organs of the body will increase, which will also allow your heart to do its job
efficiently.
Maintaining a healthy weight also decreases strains on the heart and reduces one’s risk of heart attack, angina, and high blood pressure.
Lower Risk of Diabetes
Based from some research and studies, overweight people are at greater risk to suffer from Diabetes Type II. If you have already
diagnosed with this medical condition, it is important to lose weight as this will allow you to control it in a better way. If you don’t have
this condition, maintaining a healthy weight will reduce the risks of Diabetes.
Cancer Avoidance
Experts said that weight loss plays a huge role to get rid of cancer. Losing weight will not just prevent cancer development, but also this
can lessen the possibility of developing various types of cancer that are known nowadays. According to some studies, overweight women
are more likely prone to gallbladder, breast, uterine, colon, cervical, and ovary cancer while overweight men may develop prostate, rectal,
and colon cancer.
Prevent Osteoarthritis
Osteoarthritis is a condition in which patients suffer from joint paints. Due to excess weight, many people might be at risk of
developing this condition. However, with a maintained healthy weight, this disorder can be prevented easily before it will start. Along
with exercise and a healthy diet, the body joints will carry reduced weight and will prevent damage over time.
These are only some of the numerous benefits of maintaining a healthy body weight. So, if you want to live healthier and avoid some
diseases, start losing weight now