Many avoid eating before a workout when in fact chosing the Correct Foods will
Help With Endurance For Exercise. Eating prior to conducting aerobic exercises
is all about quality and timing. Choosing the most favorable low-calorie
meal to consume before performing any workout exercise can be done
instantly without purchasing costly specialty foods. You need to educate
yourself well about the foods that fuel your body for workouts in
order for you to have strength and endurance all throughout the exercise.
Fuel – You Need it for Excercice
Whether you like it or not, your body needs fuel in order for it to
perform any physical activity optimally. Glucose is the favorite
sugar of your body as it is a major energy source.
To tell you the truth, most of the fuel your body utilizes during
exercise originates from theglucose stored in your muscles as glycogen.
To put it simply, the foodsyou consume on Tuesday and Wednesday
could fuel your workoutson Friday and Saturday.
The pace at which foods are converted into energy greatly depends on
the food type. This pace is also called the food glycemic index. Foods
that rank high on the glycemic index will quickly be converted to fuel
and can give your body energy for workouts.
Low-calorie Complex Carbohydrates
Never go for a workout on an empty tummy. Without adequate
energy to fuel your workout, you will become exhausted quickly. In
order to boost your performance and nourish your muscles, it is
important to consume low-calorie foods prior to performing any
exercise. Choose foods with complex carbs in order for you to obtain
the best energy source. Don’t forget that your goal is to have 100-200
calories around 30 minutes before performing any physical activity.
Sample Snacks
The following are some of the most ideal low-calorie foods that you
can consume prior to performing any exercise:
• Cereal
• Yogurt (fat-free)
• Pretzels
• Fruit Juice
• Sports energy bar/sports drink
For you to consume an adequate amount of calories prior to
performing an exercise, all you have to do is mix and match these
foods. Also, take note that eating fewer than 100 calories may lead to
poor exercise performance.
Protein
Protein is significant for tissue and muscle regeneration, which in
turn boosts muscle strength, lessens recovery periods and prevents
injuries. If you would like to ensure any physical activity for weight
loss, you should eat about 1 oz of protein/lb of body weight. The
following are some of the best protein sources that should be part of
your diet: fish, turkey, chicken and meat.
Fat
Fat supplies a secondary source for energy and body fuels. However,
make sure that you only consume those good ones. In the previous
chapter, you learned that there are two kinds of fats—the bad and
good. By simply consuming foods that contain good fats, you will be
able to have sustained endurance all throughout your workout.
Keep Your Body Hydrated
Diet plans that don’t have adequate water intake and hydration can
impede excellent workout performance and fast recovery.
Dehydration can lead to muscle fatigue and cramping. In accordance
with Hal Higdon, an experienced endurance coach, one of the most
important factors to ensure your endurance in any physical activity is
hydration.
Nutrients
The total calories you need per day differ, and can be adjusted in
order to match your requirements. The following are some of the
nutrients used in producing energy: B vitamins, riboflavin and
thiamin. To prevent muscle cramping and fatigue, your body needs
minerals like iron, calcium, potassium and sodium.
Are you now ready to perform physical activities to lose weight
the Healthy way ? Leave me a comment below.