Having the right Attitude and right component of diet are essential to a healthy weight loss.
Healthy Proteins For Weight Loss
Healthy Proteins are one of the most essential elements of the human diet as it
is responsible in muscular development, and in losing weight. But wait.
Have you ever asked yourself what the correct proteins for weight loss
are? Well, you can only get them from the right foods.
The following foods contain healthy proteins that will speed up your body’s
metabolic rate, thus leading to a healthy and safe weight loss.
* Whey Concentrate
The great thing about whey concentrate is that it comes with multiple
unique properties that can help you with your weight loss and
maintenance goals. This food has high levels of cysteine, which
effectively promotes glutathione production, and thus helps the body
in combating inflammation and oxidative stress. Research has shown
that inflammation and oxidative stress can cause weight gain by
simply damaging the metabolism with sugar. Whey concentrate has
also been discovered to enhance the function of insulin. It is also
designed to relieve those who experience stress eating, as it can boost
your serotonin levels. However, make sure that your whey
concentrate is examined in order for you not to get too much lactose.
Most people think that eggs have high fat content. Well, this is partly
true, but when you eat it in isolation, i.e. one egg at a time, it can be a
great food for weight loss. It can also increase the glucagon
production, a hormone that functions to boost blood sugar while
increasing the body’s fat burning ability.
* Egg Whites
Egg whites come with multiple properties, making it a great food for
weight loss. The body uses up a lot of energy in digesting them, and
thus you are able to burn calories. In addition, when egg whites are
consumed without carbohydrates, your body is forced to secrete high
levels of glucagon, which are known as effective fat loss promoters.
Another food rich in protein for weight loss is turkey, which releases
tryptophan, a sleep promoting hormone. People with weight gain and
weight loss problems often suffer from sleep disorders. By
incorporating turkey in your diet, you will not just be able to improve
the quality of your sleep, but lose weight as well.
Fish is also a great source of protein because it is lean and comes with
a great amount of fat. Experts say that fish is an indispensable
component of any weight loss or weight control program.
* Grass Fed Beef
This is also considered as great food for weight loss. It cannot just
enhance cholesterol ratios which help blood sugar metabolism to
keep you lean, but also aids hunger and satiety.
Now that you have discovered the best foods for protein, why don’t
you include them in your diet now? You will be surprised by the
results later on.
Healthy Carbs For Weight Loss
Carbohydrates obtain their fair share of exposure in the world of
health and diets; good carbohydrates vs. bad carbohydrates and one
kind of low-carb diet over another. The heart of the matter is that
carbs provide the human body with the essential energy in order to
keep your muscles and brain supplied with adequate fuel in order to
function optimally. Even though your primary goal this year is to lose
weight, your body needs come carbohydrates in order for you to have
energy. Learning how to balance your intake of carbs can keep your
body fueled while you manage to lose weight.
How To Have Proper Carbs Intake
In order to ascertain that you have proper carb intake, you have to set
up a journal for counting carbohydrates and weight loss. On your
journal’s first page, write when you want to lose weight. For now, just
leave the rest of the page blank. Write the date today on the upper
right hand corner of the next page. You also need to draw a vertical
line down the mid-part of the page. Label the right column with
“carbohydrates” and the left one with “foods eaten”. At the start of
every day, make another carbohydrates and foods eaten page.
It is also very important to track your weight, so you have to use a
weighing scale. After obtaining your starting weight, record it with a
corresponding date. Put your very first weight entry under your target
goal for weight loss. Every week, you have to weigh yourself and
record the changes in the journal. Don’t ever get tempted to step on
the weighing scale more than once a week considering the fact that
weight varies on a daily basis.
Reading the nutrition labels of the food you consume is also an
important thing to do. Consume good carbohydrate foods like whole
grains, vegetables and fruits instead of carb carbohydrate foods like
cupcakes, cookies and white rice. For your information, good carb
foods have a high content of fibers while bad carb ones are refined
and highly processed with low contents of fiber.
You also have to set your target carb count daily. For instance, if you
prefer to follow a particular low-carb diet that recommends
consuming 30 grams of carbs per day for the initial 2 weeks and
gradually raising carb counts over a period of time, utilize these limits
to set your daily count. If you want, you may also lessen your intake of
carbs by 6 grams per day and check your development from this
Also, don’t forget to split up your target carb count between dinner,
lunch and breakfast by splitting up your carb allotment by 3. This
gives a guideline for the amount of carbohydrates that you may
consume for every meal. If you prefer to include a small snack in
between your meals, lower your cab count for every meal a little in
order to build sufficient carbs for a snack or 2 depending on your level
Jot down the foods you have consumed and their carb count in your
journal. In order for you not to go over your goal, you also have to
keep a total of the carb amount you consume. Exercise for at least 30-
40 minutes a day three times a week. In the journal, note your
exercise time and kind of activity. Three 10-minute power walks each
day equates to a 30-minute exercise.
Monitor you progress
To know your progress, you have to monitor how many pounds you
have shed. During the initial weeks of a low-carb diet, you can have a
chance to drop 5 or more pounds. After the first 2 weeks, you should
seek to lose not more than 1-2 pounds every week for a successful
weight loss. If you notice that you lose weight quickly, increase your
intake of carbs by 5-10 grams each day to achieve a healthy weight
There is however no proper weight loss plan without talking about Fats,
and the misconception about the Fat in nutrition is big .
You might be surprised that there are actually Fats that help weight loss. Find out Here.