Increase your body’s fat-burning power choosing Whole Foods to Boost Metabolism
Today we live in a fast paced society where we are constantly running around, checking emails, eating by drive through’s, and really not taking care of our health like we should.We are always on the run, while at the same time ironically, our metabolisms are slowing down due to unhealthy diets filled with chemically processed foods that have little nutritional value.
Most of us just don’t have the time to cook three meals per day, so we go to the drive through or grab a cookie at the coffee shop and call it lunch. This isn’t healthy for anyone, but especially for those trying to lose some weight.
In order to prevent the negative impact of all those processed foods and unhealthy snacks, we have come up with a short list of whole, healthy foods that are guaranteed to boost your metabolism without causing you to spend hours in the kitchen!
There are a lot of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your weight-loss and fitness goals faster.
Whole Foods to Boost Metabolism
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Water
Yes, water! The most commonly stated part of a diet does more than just keep you hydrated; it keeps your metabolism up to speed! When the body is dehydrated, even just by a small amount, your metabolism will slow down.
Drink 8 ounces of water with every meal and throughout the day. Better yet, drink cold water because it forces the body to work harder to warm it up.
2. Red Beans
Red beans are sold in every grocery store. They are easy to make and delicious to munch on! Simply throw them in some water until they are cooked to your liking and you’re done!
Red beans are high in resistant starch, which is known for its ability to repair the intestine lining and help fight inflammation and harmful bacteria. Throw together a quick salad to take to work with you or throw a cup of them in a bag to take as a snack. Add some salt and pepper and your taste buds will be satisfied.
3. Egg whites
Egg whites are both low in calories and great for boosting your metabolism. The branched-chain amino acids within egg whites speed up your metabolism, making them great for consuming before a workout!
Egg whites can be consumed as an omelet, scrambled with vegetables, or on the side with some toast!
4. Chili Peppers
Peppers are commonly known for their metabolism boosting capabilities, but not many people know exactly why.They are full of capsaicin, which is a chemical compound that boosts the metabolism almost instantly. By adding some chili peppers or chili powder to a meal every day, you can increase your metabolism speed dramatically.
5. Lean Meat
Lean meats, such as chicken and turkey are full of iron, which is a crucial element to maintain a fast metabolism. Several studies have shown that those who consume low amounts of iron are often overweight due to a slowed metabolism.
By consuming a few servings of lean meat per day, you can improve your metabolism and overall health.Enjoy some chicken on your salad, grilled with a side of veggies or on whole grain bread with vegetables as a great sandwich.
6. Avocado
Avocado is a super food that is both delicious and nutritious. In order to have a fast metabolism, inflammation should be nonexistent and blood vessels should be supple. Avocado is full of fatty acids that aid in the above processes.
If possible, consume half of one each day, since they are high in calories moderation is key, but, if you are very active you can likely eat a whole one.
You could enjoy avocado as a dip, use in place of mayo on a sandwich, on its own, or as a topping to your chicken quesadillas!
7. Oatmeal And Brown Rice
Metabolism speeds increase when insulin levels are in check. The complex carbs found in whole grains, such as, oatmeal and brown rice keep insulin levels at bay, therefore keeping the metabolism quick!
These grains release energy slowly, giving your metabolism time to process them and burn fat cells much quicker.
8. Green Tea
The brew contains a plant compound called EGCG, which promotes fat-burning, research suggests.
9. Dark Chocolate
Yes , Yes ! Chocolate ! Now I have a good reason to eat chocolate , guilt free ! Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We are talking small amounts of high-quality dark chocolate.
10. Ginger
tossing into your next stir fry, and if you use skinless boneless chicken breast, spices, and veggies like celery and carrots you’ll soon have a calorie burning meal that will hold you over for hours.
11. Spices
There are plenty of spices out there that have been shown to be able to charge up your metabolism. Up for your consideration are Curry, Black Pepper, Mustard, Cayenne Pepper, and Cinnamon
12. Spinach
This green vegetable puts up some respectable numbers in the B Vitamin department, which leads to a more productive metabolism. It will help your muscles recover from exercise, and this will lead to a faster metabolism because you’ll end up with better muscle mass which directly leads to burning up more calories, even when you’re asleep.
13. Apple
Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease and diabetes
14. Cinnamon
Cinnamon is a fairly unanimous metabolism booster among our experts. Palinski-Wade says, “Cinnamon contains thermogenic properties, which means when you consume it, your body automatically starts to burn more calories throughout the day
15. Seaweed
Seaweed’s iodine content makes it a great metabolism booster. If you eat seafood and seaweed, which is rich in iodine, your body will produce thyroid hormone more effectively
16.Fermented Cabbage
Fermented cabbage or raw sauerkraut is a powerful digestive aid and detoxifier that is packed with probiotics, enzymes, phytochemicals, amino acids, antioxidants, vitamins, minerals, and fiber. This nutrient-rich fermented cabbage will help remove toxins, fight free radical damage, and repopulate your digestive system with beneficial bacteria.
17. Lentils
About 20 percent of women are iron deficient, which is bad news for your waistline—your body can’t work as efficiently to burn calories when it’s missing what it needs to work properly. One cup of lentils provides 35 percent of your daily iron needs.
Conclusion
There are many foods out there that can boost your metabolism and aid you in your weight loss journey.
it’s not necessary to switch your diet to only these foods or do anything extreme. Just try to get more of them into your daily menu than you currently do and you should start to see the results of your efforts